Maintaining a healthy immune system is a pillar of wellbeing and is of high priority in many folks. Our inner ecosystem can be thought of as a battlefield of immune cells fighting against foreign invaders, such as bacteria and viruses that we come into contact with daily. Although this warfare occurs without our knowing, it is delicate and its efficiency can be influenced by several factors, such as dietary nutrient density, stress, poor sleep or seasonal changes. Unfortunately, sometimes these things can put a dent in your defences and the immune system can become overloaded. As it is not possible to prevent all sicknesses, the good news is that you can strengthen your body’s inner combat capacity.

If you are inclined to fortify your natural defence mechanisms you might turn to Echinacea, vitamin C or zinc, or other beloved immune troopers. But let us introduce to you today to some lesser-known immune warriors found in our Herbs of Gold Berberine ImmunoPlex: Barberry, Cat’s claw and Thyme.

Barberry

Barberry is traditionally used in Western herbal medicine (WHM) to support healthy immune system function, support digestive system health and relieve symptoms of indigestion. Berberine is an alkaloid found in plants like Barberry and is the primary active constituent responsible for the pharmacological activity of the herb. Berberine ImmunoPlex is standardised to contain 109.26mg of berberine per tablet for potency.

Cat’s claw

Cat’s claw is known for its positive effects on the immune system, supporting both immune system health and healthy immune system function. The World Health Organisation (WHO) supports the use of Cat’s claw for immune health as it can increase the number of white blood cells in the body[1].

Thyme

Thyme contains the active constituents thymol and carvacrol. Thyme has been traditionally used in WHM to clear respiratory tract mucus, relieve bronchial mucus congestion and relieve symptoms of sore throat.

Supporting your immune system should begin with the basics including adequate hydration, lots of fresh wholefoods, adequate hygiene (hand washing), and prioritisation of stress relieving activities and rejuvenating sleep.  However, if you are feeling under the weather, it may be time to look for further support. Plants are allies and can be called into action to support your body’s personal defence force when you need it the most. So why not reach for Herbs of Gold Berberine ImmunoPlex, a robust blend of herbs traditionally used in WHM to maintain healthy immune system function when you next feel rundown.